Brown Rice Short Grain (Arroz Integral) 16 oz

Brown rice is a whole grain that retains its bran, germ, and endosperm layers, making it a good source of fiber, vitamins, minerals, and antioxidants. It is also low in fat and cholesterol-free. Its fiber content may promote healthy cholesterol levels, and its antioxidants and bioactive compounds may support cardiovascular health. Brown rice may support healthy digestion by promoting regular bowel movements and providing feelings of satiety and fullness, which may aid in weight management. It contains various antioxidants, which may help protect cells from oxidative damage and reduce temporary inflammation in the body. Additionally, brown rice has a lower glycemic index compared to other rice, meaning it causes a slower and more gradual rise in blood sugar levels after a meal. *

Botanical name: Oryza sativa.

Other names: Arroz integral

It's important to note that while brown rice offers several health benefits, individual needs and responses may vary. Incorporating a balanced and varied diet along with a healthy lifestyle is crucial for overall well-being. If you have specific health concerns or dietary considerations, it's always advisable to consult with a healthcare professional or registered dietitian for personalized advice.

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